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DON'T LET DOUBTS KEEP YOU FROM HELP

Therapy, empathy & tools for self-help.

Nonjudgmental therapists with excellent listening skills that will ensure you felt heard

We teach you to help yourself

Empathetic Listening

Just being seen and heard helps. What you say helps us understand the key blocks that you face.

Deep Understanding

We’re in the same community, and can relate to most situations, like a friend can.

Removing Roadblocks

We combine skills with a framework that helps clients express, and answer, big questions.

Tailored Follow-up

After teaching you powerful skills we’re committed to following up, and checking on your progress.

Image by Omar Lopez

Your obstacles will become manageable

You’ll feel more optimistic again and more in control of your life.

OUR SERVICES

We've Got You Covered

Individual
Therapy

Anxiety treatment, depression counseling, trauma therapy, stress management, self-esteem
improvement, personal growth.

Spanish
Outreach

We provide families, children, and individuals with professional psychotherapy services through an individual or group platform.

Family
Therapy

Family conflict resolution, parenting support,
communication improvement, blended family challenges, divorce counseling.

Mental Health Assessments

ADHD assessment, learning disability evaluation,
psychological testing, cognitive assessments,
diagnostic assessments for mental health, parenting
capacity evaluation, immigration/ assylum
assessments.

Group
Therapy

Support groups for anxiety, group therapy for teens,
social skills groups, coping with grief, mindfulness
and meditation groups.

Psychological
Testing

To treat patients effectively and make informed aftercare recommendations, we seek to understand the root causes of symptoms to create comprehensive treatment plans. Psychological testing may be required.

 

Married & Couple Therapy

The goal of marriage and couples’ therapy is to address partner relationship problems that are causing emotional distress and dysfunction within the relationship.

Specialized Therapies

Cognitive Behavioral Therapy (CBT), Dialectical
Behavior Therapy (DBT), EMI for trauma,
mindfulness-based therapy, couples therapy.

 

Benefits

Say goodbye to obstacles and chaos
  • You find out you're not alone

  • You discover...

  • You have a guide to show you the way

Learn Self Management Tools
  • You're provided tools...

  • You learn how to use the tools

  • The tools can be customized for your specific needs

​

Get Ongoing Coaching for the Journey
  • It takes time, and we're prepared for that

  • We're ready to help, whenever additional support is desired

  • It's amazing what continuous improvement can do

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(top left) Melody, Ashley, Carin, Syreeta, Capris, Paula & Erica

Hey,
We’re from the same community!

We are not better than our clients, we are our clients! We identify with your experiences. It’s why we care so much. It’s also how we know we can help.

How it Works

Step 1

We make sure our client feels seen and heard.

Step 2

We focus on identifying what change you want to see, now!

Step 3

We help you make decisions, and find solutions for change.

Step 4

We focus on your whole self, including goals and language used to live them.

"Therapy doesn’t have to be depressing. Yes, it can be hard at times, but fun too!"

It’s about learning to really live, not just exist. It's how we work too!

What They Say...

Today’s session freed me from a part of my life that had me in a chokehold for so long. Thank you.”

— Recent client

I can say what I'm feeling versus what I'm thinking so I can finally communicate to my boyfriend what I need from him. It has saved our relationship.”

— Recent client

We aren't getting a divorce anymore, we actually see each other again and can say that we like each other”

— Recent client

Why wait?

You can start making a big change today.

Please call for quick help. Someone is almost always immediately available.

Or call now 757 535 9080

Referral Form | To be completed by the referring Psychologist, Physician, Extender, or Counselor

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